4月3日一女子在某酒店入住时，被陌生男子跟踪后强行拖拽， 整个过程持续五六分钟，没有任何安保人员和酒店管理人员出面阻止。直到围观者逐渐增多，一名女房客搭救，才没有受到更大的伤害。该女子@弯弯_2016 4月5日在微博爆料了她所遭遇到的一切，该事件瞬间刷爆朋友圈和各大社交媒体热门头条，网民们也都呼吁女孩独自外出旅行时一定要注意自我防范。全文看到每个人心惊肉跳有没有！

遭遇人身袭击的几率比有些人想的往往比较大。我们遭遇袭击的事情还是时常会发生。防御任何可能的袭击的最好的办法就是你要保持谨慎和提防。如果你能具备这些，你就可以足够聪明去应对这种情况了。英语君为大家整理了一些外网上给出的tips：独身女子在外遇袭如何自卫？

1.Make a Scene
1.当众造势

If an individual is being physically attacked the first thing to do in order to prevent further injuries is to make a scene. The individual being attacked should scream as loud as possible and try to gain the attention of others around them so that they can get help. The more noise one makes, the more likely it will be that someone will help.
如果一个人遇到身体攻击，为免继续被伤害，首要的一件事就是要当众造势。被袭击者应当极力大声呼喊，试着去吸引周遭人的注意力，进而获得帮助。噪音越大，被人帮助的可能性就越大。

2.Fight Your Attacker if Safe to Do So
2.在安全的情况下与袭击者搏斗

People may be amazed to find the strength that they possess in the midst of being physically attacked. Some may find that they will kick, punch, scratch or do whatever is necessary to break free from the grasp of the attacker. However, each situation is different and the individual being attacked may feel that it is best to cooperate so as to prevent possible serious injury or death. One must analyze their individual situation to determine what the best way to proceed may be.
在遇到身体攻击的时候，人们会发现他们拥有惊人的力量。为了挣脱袭击者的魔爪，一些人可能会脚踢、猛击、抓挠以及有其他一些必要的行为。然而，每个状况都是不同的，遇袭者也可能会感觉到为免遭受到进一步的伤害或者触及死亡，最好是配合袭击者。必须分析个别状况去决定最好的行动方法。

3.Try All Possible Ways to Get to Safety
3.尽可能往安全的地方去

The victim should always be thinking of the best way to free themselves from their attacker. Whether they divert the attention of the attacker or strike out at them to throw them off guard, it is important to get to safety as soon as possible so that the attack will stop.
受害者应该经常思考以最好的方法从袭击者手中脱逃。不管是转移袭击者的注意力或者是在他们猝不及防的时候反击他们，最重要的就是尽量去往安全的地方使得袭击停止。

4.Call the Police and Obtain Medical Attention
4.呼叫警察并且获得医疗救助

Once the individual has freed themselves from the attacker, they should go directly to the nearest police station and file a report. The sooner they get to the police station, the fresher the information will be in their minds and the more likely it will be that the police officers can locate and arrest the attacker.
一旦受害者逃离袭击者，他们应该直接去最近的派出所报案。去派出所的速度越快，受袭者所记忆的信息就会越清晰，那么警察也会越快找到并抓捕袭击者。

5.Consider Counseling
5.考虑进行心理咨询

Being the victim of a physical attack can leave an individual feeling scared, vulnerable and uneasy. Counseling is something which may help to alleviate these problems caused by the physical attack.
遭遇人身攻击会使人感觉到恐惧，脆弱和不安。心理咨询可以帮助人缓解这些由人身攻击带来的问题。

女性们会因为各种原因而外出，不管是去探索新区域还是寻求商业合作，或者和男人们不同的是，女人们有时只是想简单的休息和放松一下。事实上，女性独自出门在外，旅行也好出差也好，安全意识万万不可少！女性独自出门在外要注意哪些问题呢？

1.Know the risks
1.了解风险

A risk assessment should address your concerns as a female traveller, including safety and security, health conditions, the political and economic environment, local laws, customs, and cultural norms.
对于旅行地的风险评估包括安全、卫生条件、政治和经济环境、当地的法律、风俗和文化规范。

2.Plan ahead
2.提早做计划

Make sure you have travel health insurance that covers all medical expenses for illness or injury (including hospitalization abroad and medical evacuation), loss or theft of valuables, damage to baggage, and flight cancellations or interruptions.Consider taking a self-defence course for women.
确保你有能覆盖所有医疗费的旅行医疗保险：包括治疗疾病或者伤害（包括国外住院和医疗疏散）、贵重物品的遗失或遭窃、行李的损坏、航班取消或中断等。可以考虑参加女性自我防卫的课程。

3.Go lightly
3.轻装上阵

Always travel light, if possible, to protect yourself against loss or theft of money and valuables. You’ll be much less vulnerable and more independent if you’re not weighed down with a lot of luggage.
如果可能的话，旅行的时候要轻装上阵以免钱和贵重物品丢失或者遭窃。如果你携带的行李比较少的话，你就比较不容易那么脆弱，进而会更独立。

4.A safe haven
4.安全的栖息之处

Finding safe accommodations is one of a woman traveller’s primary goals.Travel early in the day, so you’ll have time to find a suitable place before dark. Better still, book your lodgings in advance, especially if you’re due to arrive late at night. Make sure you feel comfortable about your accommodations and their location. Always ask to see the room before taking it. Does the door lock properly? Are there holes in the door or walls that could be used by peeping Toms? Are there fire alarms and escape routes? Avoid ground-floor accommodations or any room that has easy access from outside, such as from a balcony or fire escape. Book a room that’s close to an elevator and away from exits.
女性独立外出旅行最重要的就是找到一个安全的住所。尽量在白天早一些的时候外出，那么在天黑之前你就有充足的时间可以找到一个合适的地方了。最好是提前预定住宿，尤其是你很晚的时候到达。确保对你居住的地方感觉到舒服。在选择之前尽量先看看房间。门锁是否完好？门上和墙上的洞是否可以被人偷窥得到？是否有警报器和逃生通道？避免住在一楼或者容易从外面进入的房间，比如有阳台或者安全出口的房间。预定一个离电梯近且远离出口的房间。

5.What to wear
5.穿什么很重要

The rules of dressing for success vary hugely from culture to culture. They’re often based on age-old religious and moral beliefs. Defying these customs may be strictly forbidden in some societies and put you at risk.Find out what women wear in your host country before you arrive. Pack a suitable wardrobe based on your research.
文化的不同，成功着装的规则也是大相径庭。他们通常基于古老的宗教和道德信仰。无视这些习俗可能会被禁止而且会使你处于危险之中。在到达之前，要确认在你的旅行目的地的国家妇女的穿着。根据你的调查准备合适的衣服吧~